Mouse

Position the mouse at the same level as the keyboard and close enough that you can use the mouse without having to stretch or lean over

When you use the mouse, hold it lightly with all fingers and click gently. Move the mouse with your entire arm instead of using only your wrist

A mouse microbead wrist rest may help to avoid resting your wrist or forearm on your work surface while you move your mouse

Do not plant wrists

If possible alternate using the mouse, one week with the right hand and one week with the left hand